Medium rare steak, Himalayan pink salt and Perrier, room temperature.
Life is beautiful.
Published by Ruth Utnage
Have over 60 awards, certificates, achievements, and degrees over 10 years (8x the typical amount). Served as Toastmaster's Club 2535 Executive Secretary, Club Mentor, and District 2 Area Director. Mentored dozens. Created goal setting and coaching processes. Launched 2 writing platforms, published academically in 2021. Engaged in 1000 plus hours of cognitive change programs and individual therapy. No gangs, assaults and 9 years infraction free (and counting). Learned to love me, which means I can finally love others